Fit Camp

 

Fit Camp classes are for All Ability Levels and No Experience is Necessary!!

Our Fit Camp classes are built on the same basic principles CrossFit is built on (Constantly Varied, Fully Functional, High Intensity exercise).  We create a fun, exciting, and supportive one-hour class that will help you start to develope stronge cores, tone up, and build cardiovascular health!  We scale back some of the technical and heavy lifting used in our CrossFit Class, and replace that with light wiehgt, fully fuctional, interval training that will help create lean muscle mass and tone our problem areas.  These are NOT your typical park boot camp classes!  We use:

  • Rowing 
  • Medicine Balls
  • Dumbbells
  • Kettle Bells
  • Parrallettes
  • Jumps Ropes
  • Plyometic Boxes
  • Plyo Bands
  • Pull Up Bars
  • Slam Balls
  • And many other Plyometic, Calisthenic, and cardiovascular movements to bring you a boot camp experience unlike any other!!

Our Instructor Molly is a ex-nutritional consultant that is not only a excellent motivator, but is amazing at helping clients reach their personal goals though diet and exercise!!  She not only takes the time to personally get to know every clients individule goals, but can help build meal plans and bring critical experieance to your dieting needs!!

 

 

Class Schedule:

 

Monday:

10:00am

7:00pm

 

Tuesday:

6:00am

8:00am

 

Wednesday:

9:00 am

7:00pm

 

Thursday:

6:00am

8:00am

 

Friday

9:00am

 

Saturday:

9:00am

 

**Anyone with a small group looking at adding an additional class time not listed, please contact Molly to try to set up a time.

 

Price:

Unlimited- $145 per Month

3 Days per Week- $125 per Month

2 Days per Week- $100 per Month

*All classes are per week and do not roll over week to week.

 

 

 

 

Contact:

Molly Bolt- Instructor

(832) 415- 7296