Marcus Rashford adds 4kg of muscle as Man Utd tell him to 'bulk up'

Marcus Rashford set for Man Utd return after ‘adding 4kg of muscle and answering club’s call to bulk up’ following shoulder surgery – after Ole Gunnar Solksjaer urged him to ‘prioritise his football’

  • 23-year-old could make his first Premier League debut this season on Saturday 
  • Rashford had shoulder surgery in summer and last played for United in May
  • United told striker to bulk up to limit his chance of further injury
  • Ole Gunnar Solskjaer told England international to ‘prioritise his football’
  • United begin daunting run of fixtures with trip to Leicester on Saturday

Marcus Rashford is ready to make his Premier League debut this season after answering Manchester United’s calls to bulk up to protect his body from injuries.

The England international hasn’t played for his club since United lost the Europa League final on penalties against Villarreal on May 26, but will be available when Ole Gunnar Solskjaer’s men travel to Leicester this afternoon.

The 23-year-old underwent shoulder surgery in August and cut a more imposing figure as he returned to full training last week, following a two-month rehabilitation. 

As reported this week by Mail Sport, Rashford has added 4kg of muscle to his lower body after undergoing gruelling triple sessions in the gym and on the pitch as he worked his way back to full fitness. 

However, United also want Rashford to bulk up his upper body now that he’s recovered full mobility in his left shoulder.

According to The Telegraph, the striker has put in long hours at United’s Carrington training ground, often arriving at 8am and staying past 6pm.

The intense training regime has served a two-fold purpose as far as United are concerned. 

Solskjaer was eager to have Rashford available after the international break as his team faces a daunting run of fixtures over the next six weeks, which includes games against Liverpool, Tottenham, Manchester City, Chelsea and Arsenal.

The 23-year-old returned to full training after undergoing shoulder surgery in the summer

United have asked Rashford to bulk up in order to meet the rigours of Premier League football

The Norwegian and United’s medical staff are also determined to ensure Rashford avoids the niggles that have blighted him for the best part of the last two campaigns. 

Last season, the England striker was beset by ankle ligaments problems and played through pain for almost a year before undergoing surgery on his shoulder in the summer.

That came after he spent five months on the sidelines the previous season with a stress fracture in his back, although the coronavirus lockdown meant Rashford missed relatively little football.

The 23-year-old looked clearly short of fitness in the Europa League final and was a peripheral figure at Euro 2020, where he racked up the third-fewest minutes of any England player who appeared in the tournament.  

Rashford’s last two seasons for United have been beset by persistent injury problems

The United striker was troubled by shoulder pain and ankle ligaments issues last season

Rashford, who hasn’t played an official game since missing a penalty in the Euro 2020 final shootout against Italy, has also been told to tweak his diet accordingly and eat more protein-rich foods. 

The new approach appears to have paid off and Rashford looked refreshed as he netted twice on his return to action, in a 3-0 win over Blackburn Rovers in a friendly played behind closed doors last week.

News of Rashford’s return to fitness will please Solskjaer, who on Friday urged him to ‘prioritise his football’. 

The United striker received an MBE last year and was awarded an honorary doctorate from the University of Manchester earlier this month for his efforts in tackling children hunger.   

Rashford received a honorary doctorate from the University of Manchester this month

Ole Gunnar Solskjaer wants his player to ‘prioritise his football’ over off-pitch commitments

‘Marcus has done some remarkable and fantastic things,’ Solskjaer said on Friday.

‘But now he maybe needs to prioritise his football. […] He is coming into the best age for a footballer and he’s got a challenge on his hands here at Manchester United – and has a challenge on his hands to play for England.’

The Norwegian will hope Rashford can breathe a new lease of life into his team’s moribund attack.

United collected just one point from back-to-back home games ahead of the international break, losing 1-0 to Aston Villa and drawing 1-1 to Everton.

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